If you have valslides you can do the exercise on the carpet.
Floor slide moutain climber target muscles.
Both feet should be on gliders a.
Start in a high plank position shoulders over wrists and forming a straight line from shoulders to ankles.
Place a folded below each of your feet.
Start in high plank position with both feet on sliders.
Gliding discs are the perfect portable training tool for getting a complete full body workout at home.
This is an exercise for cardio and the whole body which you can do with towels on a timber or pvc floor covering you can also use socks.
Mountain climbers start in a push up position with the arms extended straight and the legs extended behind you.
The transverse abdominus the internal abdominal muscle that acts like a corset around your internal organs is also targeted.
When you add sliders to certain moves like mountain climbers or plank jacks you can challenge your body in a slightly different way than when you do them without the tool.
Slide right knee forward to chest.
What are the benefits of mountain climber exercise.
Push knee back to return to high plank.
From mountain climbers to a reverse reaching plank this strength training routine will target all your muscles.
Here s how to do slider mountain climbers.
Sliders can be replaced by using hand towels or paper plates on a hardwood floor krajewski says.
Repeat on the other side.
Keep the right knee completely stable so you have a constant contraction on that side.
Perform a basic mountain climber and draw your knees to your chest one at a time.
Driving into the floor of your left heel slide your right foot forward and come back up to stand c.
From there extend your bent leg.
With the towels under your feet if you are on a hard floor.
Repeat then switch sides.
Do 10 15 then switch and do the same on the other side.
Start in a plank position with your right knee pulled into your chest.
Then slide the left knee in and back maintaining the height of your hips.
To benefit these muscles during your mountain climber repetitions brace your abdominals and keep your hips parallel to the floor as you bring your knees in toward your chest.
To get going bend one knee and draw it toward your chest planting the ball of the foot on the floor under your hip.
