Floor Touch Squat Jack

How to do floor touch squat jacks. Andrea claassen 678 views. This is a great jumping jack variation to toast the legs and butt.

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Pop squats with a floor touch duration.

Floor touch squat jack.

Unsubscribe from afterburn fitness. Plus there are two slightly different ways you can do the squat jack to keep things interesting while working your legs. A cardiovascular exercise as a variation for regular jumping jacks. Squat jack if you you re bored with the basic squat jump but want to really get those legs burning and your heart rate up you should try the squat jack.

Stay upright and look forward when doing these. While looking forward and tilting the head back slightly hop feet out and touch hands to the ground. Don t think of this as a push up it s more about speed than. Floor touch squat jacks duration.

Place hands on floor and jump feet back to come into a high plank position. Floor touch squat jacks. Touch floor squat jumps duration. Learn how to do this exercise.

Jumping jack squat touch floor afterburn fitness. The hiit mum 3 293 views. Flip fitness 6 173 views. Beginner intermediate advanced squat jacks.

Stand with feet together and knees slightly bent. Browse this and over 2 000 other exercises in the free workout trainer app for ios and android. Bend arms and drop chest so it touches the floor. The best 3 minute butt workout.

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