Floor To Wheelchair Transfer Exercises

Wheelchair bound is one of mary allison s least favorite words. She states to always have someone there with you when doing this exercise. Floor transfer instructions page 2 7.

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No one should feel stuck to his or her wheelchair.

Floor to wheelchair transfer exercises.

Regardless of how you get on the floor a key to independence is being able to get yourself back into your wheelchair. Paraplegic transfer floor to wheelchair demo 15. Carefully begin to turn in order to sit on the chair. Work to get a knee up with the foot flat 8.

Learn how to transfer from your wheelchair down to the floor and b. Chair push ups are the next exercise jesi demonstrates where she holds on to her tires and pushes down with her arms. Erik has three methods of floor to wheelchair transfers to share. Transferring out of your wheelchair is an important skill to learn to increase independence and experience life from a different perspective.

Push up to get both feet on the floor. The floor transfer is key to learning because it helps you remove that fear of falling. Here is some simple exercises that could benefit you have a try guys but keep in mind try not to over work yourself especially if it s your first time. She is then able to lift her body out of her wheelchair.

Perhaps you want to play with your kids or work on something on the floor or maybe you just fell hey it happens. Raise onto knees by propping hands on chair. Hold onto the chair at all times. With a few simple steps you too can hop in and out of your chair like a pro.

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