Floor Switch Kicks Insanity

Switch kick abs alternate legs up and arms punching directly up. Knees to chest instead of run heisman. Just like the first round the third set of round 2 is followed by an additional exercise.

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Floor switch kicks insanity.

Grounded kicks pulse squats high jump. C sit hold 10 seconds for the record this is more of a lay around for a few seconds breathing. Na 8 elbows 4 suicides. Flex the feet and keep your back on the floor.

This is still the worse part of the dvd and yes i have said it in every single insanity workout we have done thus far. 1 no leap don t touch the floor or 2 alternating side lunges level 1 drills. This is the move the girl is doing on the cd cover get on all fours belly to the ceiling and then kick up with each leg. Wide stance knee lifts 8 switch kicks 8 hop squats.

Squat to toe raise moving plank walk. Cardio exercise fat calorie burning get ripped. Our instructors takes you through how to properly perform switch kicks. Livestrong woman introduces the livestrong essentials series.

No equipment required duration. Switch kicks body weight exercise for strength stack 52. Don t touch the floor on suicides 4 x 4 hops. These minute long exerc.

In no class of mine would you ever go full bore then stop instantaneously to do stretches. Lindsey banks 1 991 views. Flex the feet and keep your back on the floor. Switch kick move.

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