Floor Stretching Exercises

Step your right foot forward and lower into a lunge placing your fingertips on the floor or on two. Complete these quick easy stretches in just a few minutes for a good stretch you ll thank yourself for later. The cat cow stretch is a great way to wake up your spine while also stretching your shoulders neck and chest.

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Lie on the back on the floor.

Floor stretching exercises.

Between each set of these exercises pause just long enough for a couple of ocean breaths. For instance the standing quadriceps stretch mentioned below is a great example of how you can drape a strap around your foot and pull the foot toward you if you can t quite grasp it with your hands. Sit slightly sideways on the edge of a bench or a chair with your back straight both feet on the floor and your knees bent. To do the cat cow stretch follow these steps.

Stretching helps improve your flexibility which in turn improve your athletic performance and decrease your risk of injury. Best 9 stretch exercises for seniors. Great for after a hard workout. Come onto all fours in a tabletop.

Gently tighten your stomach muscles to help flatten your. The right stretching exercises combined into a stretching routine can help you loosen up your joints and muscles. Follow along with this 30 min stretch routine designed to help increase flexibility. This will allow you to stretch your hip flexor even more.

In the stretches below we combine the two aforementioned styles of stretching. Form is everything during this head to foot stretch lats down arms straight. To perform the knee to chest stretch. Lie on your back with your knees bent and your feet on the floor about hip width apart.

Hold for 30 seconds to 2 minutes. The 10 simple floor exercises. Great for beginner s or anyone in need of a great stretch. Doing a knee to chest stretch can help elongate the lower back relieving tension and pain.

This one stretches your hip flexors. Lean forward stretching your left hip toward the floor.

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