Floor Sprints Insanity

Knee raise while in plank 8 hop squats to 8 push ups.

Floor sprints insanity.

Heel dig w arms. Knee lift mummy kicks. Still sprinting shuffle to the right then left then back. Now is when you do a burpee.

I owe it all to insanity and my challenge group for causing me severe pangs of guilt if i so much as think about skipping a workout. Drop to the floor and set for a sprint then get up and sprint in place. Wide football sprints with feet in a wide stance and arms outstretched forward run in place. So i owe a big ol thank ya to my let s get.

These are really fun. The program is not easy. 3 attack shaun t has another exercise in the insanity workout called jabs that begin with a wide stance with your knees bent and you alternate between left and right jabs. High knee low floor sprint.

There s no way to sugarcoat it. You ll recognize these if you ve done any of the other. Walk to back to the push ups not jumps insanity pure cardio warm up. Wide stance knee lifts 123 heisman.

The second insanity interval ahh you despise me. I am so dead at this point of the workout. Insanity creator shaun t shows you how to hit the floor. If you remember this isn t all just cardio and jumping around you actually do some extreme resistance training.

Still haven t subscribed to self on y. Still running turn to the right then front left and front again. Do your best but do not stop. Side step knee butt kicks.

Shaun t created this program in 2009 with the hope of helping people achieve extreme fitness results within 60 days. I of course got the deluxe set which includes 3 more workouts and a body fat tester. Moving push ups and floor sprints oh my. Insanity is a 60 day programthat consists of 11 workouts a nutrition plan fitness guide and workout calendar.

I have yet to get through an entire interval of floor sprints without stopping for a few seconds here and there those are tough. Hamstring curl high knees. Want to get fit but can t afford a personal trainer. He does four sets of high knees then a low sprint to a count of four then you drop into plank and do floor sprints to a count of 4.