Floor Slide Moutain Climber

From there extend your bent leg.

Floor slide moutain climber.

Little climbers can race to the top to capture the included flag using the grips and cargo nets to hoist themselves up. Enjoy the videos and music you love upload original content and share it all with friends family and the world on youtube. Here s how to do slider mountain climbers. The exercise of the week mountain climbers with sliders duration.

Tall providing plenty of room for kids to climb and play. These backyard kids climbers and slides help develop large motor skills balance and coordination and they are fun. For even more ways to play the kids outdoor climber set includes a floor net inside of the structure for a look out post and shaded pretend play. Start in a high plank hands shoulder width apart or wider if that s how you usually do push ups shoulders above wrists with your toes on a set of gliders.

Use paper plates if you are on carpet start in a basic straight arm plank position. Rectus abdominis quadriceps hamstrings glutes. Sliding mountain climber 3 83 through 6 votes. With the towels under your feet if you are on a hard floor.

Great full body workout and also a great way to get your heart rate up. Earlham college athletics and wellness center 3 974 views. To get going bend one knee and draw it toward your chest planting the ball of the foot on the floor under your hip. This video is unavailable.

Triceps lower back obliques. Mountain climbers start in a push up position with the arms extended straight and the legs extended behind you. This is an exercise for cardio and the whole body which you can do with towels on a timber or pvc floor covering you can also use socks if you have valslides you can do the exercise.