Floor Slide Mountain Climber

Step 1assume a push up position with your feet on a pair of sliding discs. When kids climb their whole body is activated as their gross and fine motor skills are challenged. Rectus abdominis quadriceps hamstrings glutes.

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Here s how to do slider mountain climbers.

Floor slide mountain climber.

Great full body workout and also a great way to get your heart rate up. Enjoy the videos and music you love upload original content and share it all with friends family and the world on youtube. Use paper plates if you are on carpet start in a basic straight arm plank position. Slide one leg forward with one knee forward as high up into your body as possible.

They ll play the day away outside with this kid friendly rock climbing jungle gym. Earlham college athletics and wellness center 3 974 views. Slider mountain climber start in a high plank hands shoulder width apart or wider if that s how you usually do push ups shoulders above wrists with your toes on a set of gliders. The next video is starting stop.

With the towels under your feet if you are on a hard floor. For even more ways to play the kids outdoor climber set includes a floor net inside of the structure for a look out post and shaded pretend play. The exercise of the week mountain climbers with sliders duration. Triceps lower back obliques.

Sliding mountain climber 3 83 through 6 votes. Step 2slide that leg back while. This is an exercise for cardio and the whole body which you can do with towels on a timber or pvc floor covering you can also use socks if you have valslides you can do the exercise.

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